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10 Best Work Out Songs for the Black Widow Mud Run Aug. 2 [VIDEOS]

The Black Widow Mud Run is Aug. 2 with 5.5 miles (not kilometers) with over a dozen obstacles and lots and lots of mud! You're allowed to take your time, so anybody can run this course, but if you want to keep up with the yoga pants ahead of you, consider working out now to get ready. Here's a recommended playlist for your workout:

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Category: Videos
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See Photos & Video From the 2013 Black Widow Mud Run!

We had an awesome time in 2013 at Horn Rapids Motorsports Complex at the Black Widow Mud & Sun Run. It was five miles of over a dozen obstacles attended by hundreds of runners. You likely saw photos or video in the newspaper or nightly news. Here are the images our very own Jon Halvorson took along the course.

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Category: Articles, Photos, Videos

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